Triangle Yoga Pose:

Triangle yoga pose. A staple at all levels of yoga. Oftentimes, incorporated into a routine that helps with focus, balance, and flexibility. Trikonasana is a full body pose. In addition, it’s a pose that can help energize the body and mind, as well as stimulate the core of the body.

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Furthermore, it’s an asana thought to have a positive effect on helping relieve symptoms of menopause, even sciatica. In yoga class, triangle pose can be incorporated at various times. However, this is a wonderful pose to implement prior to maneuvers that focus on the hips.

triangle yoga pose Utthita Trikonasana

A wonderful posture you are bound to find yourself doing, specifically in a class such as Hatha yoga. Furthermore, triangle pose is great for beginners where yogi’s can learn much, about there body.

The Basics:

Name: Triangle Pose

Sanskrit: Trikonasana


Pose Level: Beginner


  • Firstly, is the importance of a firm base, getting yourself into a comfortable position. Spread the legs more then shoulder width apart.
  • Then, reach the arms out to the sides, palms down. Attempt to visualize your ankles directly under your wrists.
  • Furthermore, your toes may be facing directly in front or slightly inward.
  • Now, attempt to elongate the spine by tucking the tailbone. In addition, spread your fingers wide. From here is a good starting position.
  • Begin to turn your right foot outward. Thus, facing the top of your mat or side wall. Simultaneously, you may begin to turn your left hip (left foot) inward, slightly.
  • Importantly, at this time take a few breaths, in and out.
  • Bend at the right hip. Keep yourself long, bringing your right hand downward toward your right ankle.
  • The position of the head can be gazing downward toward the mat, straight ahead or up toward the sky.
  • After holding for a few breaths, bring yourself back to center. Repeat for the opposite side.

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  • Shoulders
  • Chest
  • Spine
  • Core
  • Opens The Hips
  • Hamstrings
  • Calves
  • Ankles

Pose Modifications:

One of the common modifications for Triangle pose is placing a yoga block on the floor, below the lower hand. As your practice progresses you may negate the block completely. Alternatively, you may simply bring your hand down to your shin.

In addition, be mindful of your foot placement. Oftentimes, foot placement of heel to heel, or heel to inner arch is utilized.


Specifically, any injuries to the back, hips, or shoulders.

Poses Commonly Transitioned To:

Revolved Triangle (Parivrtta Trikonasana), High Lunge (Utthita Ashwa Sanchalanasana),

Poses Commonly Transitioned From:

Warrior II (Virabhadrasana II), Extended Side Angle Pose (Utthita Parsvakonasana), Five Pointed Star