Introduction To Antigravity Aerial Yoga:
Antigravity Aerial Yoga, an innovative practice pioneered by Christopher Harrison, offers a unique way to challenge gravity and enhance overall well-being and agility.
The term ‘Antigravity’ literally implies ‘against gravity.’ This specialized form of yoga, known as Aerial Yoga, has gained popularity as a recent trend. Aerial yoga employs the assistance of a specialized ‘hammock,’ enabling practitioners to gracefully ‘challenge gravity’ while engaging in their yoga routines.
Origins & Philosophy:
Antigravity Aerial Yoga is a holistic fitness regimen meticulously crafted to elevate individuals’ overall health and agility. This unique discipline was conceived by Christopher Harrison, a Broadway acrobatic dancer, who sought to merge the art of acrobatics with the profound philosophy of yoga.
Harrison’s vision was to offer everyone the enchanting sensation of suspension in the air, coupled with the physical benefits derived from traditional yoga asanas or poses. To practice aerial yoga, specialized equipment is essential, whether in a dedicated studio or the comfort of one’s home.
This practice seamlessly integrates techniques borrowed from dance, Pilates, and the American fitness discipline known as Calisthenics, all harmoniously blended with the core principles of yoga. The result is a comprehensive approach that fosters realignment, enhances strength and flexibility, and reduces the risk of strain on major joints, such as the wrists and knees. Notably, the incorporation of props to aid in achieving proper alignment may evoke parallels with Iyengar yoga, albeit with distinctive characteristics.
Related Article: Yoga for Healthy Joints: A Beginner’s Guide
While aerial yoga does incorporate relaxation elements, its primary focus is on fitness, offering a diverse array of asanas. In contrast, Iyengar yoga, renowned for its emphasis on precise alignment, adopts a slower pace with a strong emphasis on the quality of movements. It encompasses breath control, postures, and even meditation, placing a strict emphasis on the mind-body connection and the belief that a harmonious body cultivates a balanced mind.
The Practice of Antigravity Aerial Yoga:
Antigravity aerial yoga sessions typically have a duration of approximately 45 minutes. As mentioned earlier, this practice utilizes a specialized hammock suspended from the ceiling, allowing the body to execute movements free from the constraints of gravity.
The sessions incorporate a blend of yoga asanas, movements inspired by the Pilates method, and exercises reminiscent of competitive artistic gymnastics. It’s worth noting that with the guidance of a qualified instructor and the appropriate equipment, this practice is considered exceptionally safe.
Often accompanied by ‘New Age’ music, this style of yoga aims to kindle a sense of relaxation and tranquility. Towards the conclusion of a session, participants may find themselves simply seated in the hammock, suspended in mid-air, engaging in breathing exercises that promote inner serenity.
Benefits of Antigravity Aerial Yoga:
Aerial fitness programs, like classic yoga, can offer a number of health benefits. Yoga has even shown to help improve blood pressure, cholesterol and shed unwanted calories. One of the most notable benefits of “antigravity” yoga includes increased flexibility. In fact, in general “aerial athletes have excellent flexibility, balance, cardiorespiratory fitness and strength.”
Secondly, hanging upside-down or the use of suspension also takes pressure and strain off joints like the knees, wrists and ankles. Potentially, leading to injury avoidance, and longer durations of sessions.
According to Personal Training giant ACE it’s also great for a calorie burn. In fact, one study found that just one 50-minute aerial yoga session could burn 300+ calories. In addition, yielded cardiovascular affects in the range of low-moderate.
A 6-week program facilitated findings thereof improvements in body weight, body fat %, and blood pressure.
The shear maneuver of inverting oneself can also lend way to joint decompression, specifically with consistent practice.
Aerial yoga is fun! Can’t that be a benefit? Not only can it be challenging, but a different way for emotional and mental release from everyday life. We also know exercise releases those “feel-good” hormones (endorphins). Furthermore, “decreases the body’s stress hormones“, such as adrenaline and cortisol.
Above all, imagine hanging from silk hammocks for a specified duration. It’s easy to experience an increase in general strength (specifically the core). In many cases involving those smaller secondary muscles to help balance and execute poses.
Contraindications:
Antigravity Aerial Yoga, in essence, is a discipline that offers a safe and inclusive practice. It is not limited to any specific demographic or age group, making it accessible to a wide range of individuals. Risks and contraindications associated with this practice are typically minimal. Nevertheless, it is advisable to consult with a medical professional before embarking on any new fitness regimen.
Contraindications may include:
- Individuals who are pregnant
- Those with circulatory ailments
- Individuals with high blood pressure
- Recent trauma, surgery, or injuries
Prioritizing safety and seeking guidance from a healthcare expert ensures that your experience with Antigravity Aerial Yoga is both enjoyable and suitable for your individual circumstances.
Final Thoughts!
Practicing aerial yoga is certainly not for the faint of heart. However, if you’re looking to take your practice to the next level, this could and may well be the answer you’ve been looking for.
References:
- https://www.mdpi.com/2411-5142/4/3/49
- https://www.acefitness.org/about-ace/press-room/press-releases/5833/ace-study-evaluates-health-benefits-of-aerial-yoga/#:~:text=The%20study%20revealed%20that%20a,exercise%20for%20promoting%20good%20health.
- https://www.health.harvard.edu/staying-healthy/exercising-to-relax
