Embrace the Mat
Finding Your Flow From Day 1!
How you will Unleash your inner Yogi, from the start!
Unlock 5 exclusive meditation tracks, completely FREE!
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Yoga. Is it really that complicated?
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our free E-book to simplify your practice on the mat!
Important Note
In this complimentary eBook, we’ve curated insights to support both the beginning and ongoing stages of your journey. With a plethora of blogs and information online, pinpointing the essence of your path, can be challenging. Our primary goal with this book is to provide that clarity, and we genuinely hope it serves you well!
Simplify the Journey
Many women and men don’t reach their full potential.
This guide shows you how to get your mind right, from the start!
The Essence of Breath and Introductory Practices for Newcomers
Basic Yoga Poses to get you Started Along with Images, Tips and Modifications
An Introduction to Mindfulness and Meditation that you can Understand
BONUS!
5 exclusive meditation tracks
Listen to a Sample
Yes, I’m ready to embrace this journey that only yoga can provide
EBook Includes…
How to get your Mind Right from Day 1
Obstacles you May Experience Out of the Gate
Daily Checklist to Keep you on Track
Weekly & Monthly Planner to Print at Your Convenience
50 Common Phrases & their Meaning in Regards to Yoga
Product Recommendations for Where to Start!
Common Myths About Yoga
Answers to Common Questions like
- What style of yoga is best for a beginner?
- How often should I practice as a beginner, to see results?
- What type of clothing is best to wear and where to find?
- and much more
Subscribe to receive the free ebook