Follow these Simple Steps to Enjoy a Relaxing and Soothing Bath

Relaxing And Soothing Bath:

In today’s post, we’ll discuss the best way to take a relaxing and soothing bath.

Looking throughout history, many civilizations had there own bath rituals. According to Medical Daily, these rituals were in place to serve a specific purpose. That purpose could have been for hygienic reasons, but also religious, therapeutic and/or social purposes. 

In fact, civilizations such as the Greeks, were one of the first to develop shower systems, From there, other grand civilizations developed their own plumbing like systems. Thus, expanding on this, delivering indoor plumbing as well. 

 Bathhouses at this time were equivalent to the “spa-like” experiences, we have today. Of course, nowadays we know the importance of bathing as it relates to hygiene!

Interesting Finds!

Changing tunes for a moment…

Exercising in many different forms, such as aerobics and yoga, can act as a stress reliver and an emotional resilience to acute stress. However, if you’re not the “exercising-type” person, maybe you can utilize a soothing bath to get a stress-reducing effect! 

Using more recent, research-based studies, immersion bathing vs. showering have been looked at to compare physical and mental effects.

In one such study published in Evidence Based Complimentary Alternative Medicine Journal, mood profile scores were significantly lower for stress, tension-anxiety, anger-hostility, and depression-dejection in the immersion bathing group.  There were also self reports of better skin condition and health. 

This same study discussed that “immersion bathing induces increased blood flow and metabolic waste elimination”. The theory is, this alone can help you feel more refreshed, physically. 

Your skin is also known to release endorphins (feel-good hormones) with warm water. So seemingly this could be an easy, therapeutic activity, to indulge in after a long day of work. 

There have also been studies looking at cardiac output, and/or oxygen transport during immersion in different temperatures/pressures of water. Results have indicated increases in cardiac output when the body is immersed at warmer temperatures and specific pressures. 

What About Pain Relief?

 According to SpineUniverse.com, a warm bath can be an effective relief for painful back spasms. This due to baths muscle relaxing effects. Dr. Donald S. Corenman who treats patients with disorders such as degenerative disc disease to nerve compression, recommends certain at-home remedies, including hot baths. Furthermore, stating these can help with blood flow and clean out lactic acid. 

Science also backs up the usage of hydrotherapy (or using water at varying temperatures to treat health conditions). Specifically, as a way to help individuals deal with pain, self-efficacy, joint mobility; even balance and strength. 

Arthritis Foundation describes heat therapy, including warm water, as one of the oldest, cheapest and easiest forms of complementary therapies for conditions such as arthritis, fibromyalgia and lower back pain. 

Kick It Up A Notch To Enjoy A Relaxing And Soothing Bath:

While a hot bath can help relieve tension in the body and ease the mind (like beforementioned), adding a few little details may turn your bath from ordinary, into extraordinary.

Here are some tips to enjoy a relaxing and soothing bath experience!

1. Aromatherapy

 A quick-way to enhance your bath experience is through the use of aromatherapy. There are various methods you can employ to add this fragrant element to your bathing ritual. One option is through the use of scented essential oils that can be added to the bathwater. Alternatively you could add Epson salts with infused aromas, such as lavender. 

Essential oils are great because they have phytochemicals and if used correctly, can offer benefits to people, according to a post at Cleveland Clinic. The idea is that once inhaled (or absorbed) certain aroma’s (oils) “simulate your central nervous system that triggers an emotional response”. 

* Never Directly Apply Essential Oils to Skin*

Aromatherapy methods include, candle-burning, diffusers, aroma from the oil bottle itself, dry evaporation, and/or steam distillation. 

Additionally, you can also use things such as bath bombs and soaps that employ calming fragrances such as chamomile, to soothe your mind and invite in the sense of relaxation. While these methods are great, a better option may be to go with a fragrant soy wax candle. Soy is a long lasting type of wax, that has none of the hazards of most traditionally used paraffin waxes. This, coupled with an essential oil fragrance, can lead to some immediate tranquility. 

2. Moisturizing Soap Scrub

Another element that can enhance your bath and deliver a more relaxing experience, is investing in a fragrant moisturizing soap scrub. The benefits of this are twofold. Firstly, you’ll be able to bathe in the pleasant scents that only a high-quality soap can deliver.

Secondly, you’ll be able to enjoy moisturized and healthy skin that smells great long after your bath is over. Also, because soaking in a bathtub for an extended time may dry your skin, it is essential that your soap smells good and offers high moisturizing qualities!

Take a look at some of the Handmade Soaps we sell here at RN To Zen. Above all, many are all natural, hosting ingredients such as coconut oil, shea butter, and Kokum Butter. 

3. Play Relaxing Music

 Your sense of smell is not the only way you can enhance your bath-time relaxation ritual. You can also add another soothing element to your bath. Particularly, by putting on your favorite relaxing music to play in the background as you soak.

Generally speaking, playing mood-setting music, coupled with fragrances, and the dancing light of candle fire, you will find yourself in a state of delightful bath-time bliss.

In fact, did you know that “music therapy for relaxation” has actually been studied.

Music can have effects on your emotions and your body, according to an article published by The University Of Nevada, Reno. A slower tempo rhythm may help to calm your mind. Furthermore, relaxing your muscles, both necessities when taking a bath for relaxation, right!

We’ve discussed in a prior Music for Meditation post, about the ability of music to change brain function to some extent, that sometimes can mimic medication usage. 

So, try some music during your next bath!

4. Don’t Forget a Warm Fluffy Towel

If you want to cap off your relaxing bath-time experience, then don’t forget to have a nice warm fluffy towel waiting for you upon exiting.

Final Thoughts:

There are many ways to enjoy a bath. These are some of the most frequently used, but also staples (because they work) on how to really take your experience to another level.

Please share other amazing ideas for enjoying your bath-time in the comments section of this blog post. 

Hope to have you again soon!

Resources:

• https://www.medicaldaily.com/brief-history-bathing-importance-hygiene-ancient-romes-sophisticated-showers-modern-364826
• https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6011066/
• https://pubmed.ncbi.nlm.nih.gov/2112126/
• https://www.spineuniverse.com/wellness/tips-hot-baths-relax-back
• https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/heat-therapy-helps-relax-stiff-joints
• https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/
• https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music
• https://news.stanford.edu/news/2006/may31/brainwave-053106.html