Meditation For Confidence:
Low self-esteem is a major problem affecting millions of people around the world. Unfortunately, this is a problem that is not given enough attention, for various reasons. Statistics have shown that low self-esteem is prevalent among teenagers and young adults, but uptrends as you age until around the age of retirement. As many continue to search for ways to boost esteem, can meditation for confidence help?
Let’s Discuss A Few Things First
Living with low self-esteem can have a huge negative impact on almost all facets of your life. Apart from harming your mental health, a lack of confidence can cause anxiety, depression, and many other emotional disorders. Furthermore, a significant amount people with low self-esteem turn to habits such as smoking and drinking as a way of coping.
Contrarily, high self-esteem is related to less criminal behaviors, lower levels of depression and “overall greater success in life“.
Psychology today discusses techniques such as visualization and using it to create an image of who we want to be. Oftentimes, people have a perception of themselves that is not an accurate reflection of who or what they really are. Some of the same principles of visualization can be intertwined into practices such as mediation.
Do you have difficulty making your own decisions, find it difficult to say no, or lack boundaries? If so, these can be signs of low self-esteem. Correspondingly, you need to do something about it. Low self-esteem can have damaging long-term effects. However, you can improve your self-esteem and confidence with practices like meditation. If you have a low sense of self-worth, it’s time you make meditation part of your daily routine.
Meditation For Confidence?
Guided “confidence boosting” meditation can help you do away with negative self-talk. Consequently, which can breed self-doubt. It may also eliminate the fear that is holding you back from putting yourself first, propelling you out of your comfort zone. There are many benefits you can gain from incorporating meditation into your daily routine to help improve self-esteem and bettering self-awareness.
Meditation helps to improve self-esteem in a variety of ways. Uniquely, simply from having that interconnection with ourselves. It allows us to “meet, greet and make friends with ourselves“.
In simple terms, meditation for purposes of improving confidence, is a mental exercise that involves visualizing confidence. This type of meditation combines concentration with awareness to redirect your thoughts. Thus, helping visualize your confidence and calm your mind. Furthermore, helping us to invite kindness into negative thoughts or feelings we may have at specific times in our lives.
Oftentimes, low self-esteem emanates from the mental chatter. In other words, keeps you recalling unpleasant things that may have happened in the past, keeping you worried about the present and the future. A low sense of self-worth also comes from anxiety, uneasiness, and constant worry.
Confidence building with meditation seeks to train your mind to dissociate itself from negative self-talk and calm down your mind to achieve true inner peace. It also focuses on fostering your natural state of mind, being relaxed, and blocking the mental chatter that causes discomfort.
Who needs to practice self-worth meditation?
Building self-esteem with meditation is recommended for anyone who wants to build and improve their self-worth. Whether you have a low sense of self-worth or you have positive self-esteem, you can benefit immensely from practicing meditation with the purpose of improving your self-worth. Above all, making sure to practice on a consistent basis.
Simulatensouly, while meditation helps with the psychological side (like stress and better coping abilities), it also has an impact physiologically in association with that type of stress. In studies, it has shown to help decrease things like blood pressure in young adults.
If you’re finding it difficult to get out of your comfort zone, suffer from social anxiety, or always overthinking, you may want to engage in self-worth exercises or practices, like meditation. Research has shown, transcendental meditation to be a more effective treatment to most alternatives when it comes to individuals with issues, like high levels of anxiety.
Here are some of the signs you need to add meditation to your daily routine. Thus, helping improve your confidence:
- You’re always hard on yourself (i.e. taking the blame for other people’s mistakes and neglecting self-care).
- Being afraid of trying new things because you believe you won’t be able to overcome them!
- Lacking boundaries. For example, you hate to let other people down, and you find decision-making to be a real challenge.
- Feeling guilty for your actions, even the ones you took with your best interest in mind.
- Not feeling deserving of “more”. For instance, better pay and better working conditions.
- Settling for unfulfilling relationships and unsatisfactory jobs.
- You have trouble making even the simplest choices.
- You have a negative perception of yourself.
How does meditation for self-worth, help build self-esteem?
Genuine self-esteem is built on the foundation of self-awareness whereby one understands their strengths and weaknesses on a deep and intimate level. Exploring your confidence in meditation lets you visualize your strengths and acknowledge weaknesses.
Typically, our strengths and weaknesses are ingrained in the unconscious part of our minds, and it’s difficult to unravel our true self, especially in today’s hectic lives. You can only determine who you are when you sit in a quiet environment and observe yourself in a non-judgmental manner. Through non-judgmental observation of your inner self, you’ll be able to accept your weaknesses and turn them into strengths.
That’s how meditation can help improve confidence, as well as work toward breeding your inner self-worth.
Benefits of Meditating for Purposes of Growing Confidence
I. Self-Worth: Meditation Teaches Your Mind To Remain Present
Many individuals with low self-esteem have their minds wandering about the past and into the future. This way of thinking can cause anxiety, fear, and panic attacks.
Building confidence using meditation helps your mind relax and focus on the present. Meditating in a peaceful place where you can visualize your confidence, helps to boost your self-worth and give you peace of mind.
II. Confidence “type” meditation helps to move in the direction of self-acceptance
Everyone needs to develop self-acceptance so as to live an authentic life and avoid damaging self-criticism. Confidence “type” meditation is all about focusing on positive thoughts and refraining from negative self-talk.
Self-worth, through meditation, gives you clarity about who you are and an understanding of strengths and weaknesses. With self-acceptance, it’s certainly easier to lead a happier lifestyle.
III. Self-esteem “type” meditation connects you with your inner power
Every person has an inner power. The problem with people with a low sense of self-worth is they may not realize their inner power. Consequently, they underestimate themselves and get trapped in a cycle of self-doubt.
Building self-esteem through meditation teaches you to look at yourself closely. It encourages you to release negative energy that is holding you back, and leverage your strengths to bring out the best version of yourself. Therefore, if you’re battling with inner voices of negative self-criticism, incorporating self-worth “type” meditation in your daily routine, can be beneficial.
How To Get Started With A Form of Meditation That Can Help Build Self-Esteem
- Find a tranquil place where there are no interruptions. Keep your gadgets away, turn the music down, and focus on the present.
- You can either sit cross-legged on the floor or sit on a chair with your back straight. Align your head and neck with your back.
- Close your eyes and focus on your breath.
- Visualize confidence, and say your mantra to yourself as your breath in and out.
- Repeat the practice regularly. Use meditation to help improve self-confidence, self-esteem and self-worth
Final Thoughts!
We know these types of conversations hit deep and resonate with many individuals. Fact is, life can be hard. In addition, we all deal with things in our own ways. Some of the ways we deal with situations have to due with the way our brains are wired, or how we may have been raised. The point of this post is help get you started on a path to build yourself-up, or back-up, to a healthier place.
We hope you have enjoyed this post and put the practice of meditation into your arsenal, to help achieve a happier and healthier state of mind!
Resources:
- https://www.apa.org/news/press/releases/2010/04/self-esteem#:~:text=Self%2Desteem%20was%20lowest%20among,by%20the%20American%20Psychological%20Association.
- https://www.psychologytoday.com/us/blog/anxiety-zen/201711/the-space-between-mindfulness-and-self-confidence
- https://www.huffpost.com/entry/meditation-self-esteem_b_1803862
- https://pubmed.ncbi.nlm.nih.gov/19798037/
- https://pubmed.ncbi.nlm.nih.gov/24107199/
