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Looking for a 15 minute morning yoga routine?
Practicing yoga in the morning is a healthy habit to get prana (Sanskrit: ‘Primary Energy’) back into circulation. Consequently, activating the mind and body.
Are you someone who needs that extra energy boost in the morning?
This energizing yoga routine is just for you. After all, for many practitioners, the first hours are some of the best to get on the yoga mat. A beautiful and useful time to activate your mind, and get those creative juices flowing before your day begins.
Oftentimes, from the moment we awake to sundown, we are on the go. Seemingly to get as much done in your day as possible, never knowing what curveballs life can throw. You get up and already are assailed by a thousand commitments.
If you are one of those busy bee’s, try a few yoga maneuvers in the morning, to get you going. Here are some thoughts on a quick 15-minute morning yoga routine.
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A 15-minute morning yoga routine gets your blood pumping and your muscles activated. Morning exercise in itself is a great way to boost energy and reduce fatigue. It may also help keep you energized more effectively, throughout your day.
A good morning workout may also lend itself to decrease stress levels. We know that exercising causes the release of endorphins, also known as “feel good hormones”. Not only will your energy levels be up, you may start the day much more relaxed and focused!
While you may at first feel resistant to the initial morning routine, your body will adapt and reap the benefits from a consistent 15-minute morning yoga routine.
According to Ayurveda, the hours that go from sunrise to 10 in the morning are a kapha moment. Important for increasing feelings of lightness, warmth and vitality. Ideal for moving and exercising.
Below you will find 5-easy postures for an effective 15-minute morning yoga routine!
If you are a beginner and wish not to perform a Sun Salutation or getting into a Vinyasa flow, you may rely on these yoga asanas, for a morning yoga routine.
Related Article: Yoga for Better Sleep: Learn Why Bedtime Yoga, Works!
Steps:
Standing Forward fold:
Steps:
Tree pose:
Steps:
Related Article: A Reference Guide To The Most Popular Chair Yoga Postures & Poses
Cat and Cow Sequence:
Steps:
This is an easy to perform sequence to warm up your back/spine.
Downward Facing Dog:
Steps:
This inversion is a yoga foundational pose practiced in many styles of yoga. Coincidentally, it’s also a great posture for a 15-minute morning yoga routine to rock your day with energy and focus.
There you have it! This 15-minute morning yoga routine is a perfect morning-day-booster to help feel more awake, aiding in a strong body and a relaxed focused mind!
There is always room to add or subtract your favorite asanas, but hopefully this gives you an idea to expand future morning routines.
References:
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