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Name: Boat Pose
Sanskrit: Paripurna Navasana
Pronunciation: (PAR-EE-POOR-NAH NAH-VAHS-ANNA
Pose Level: Intermediate Level yoga pose
Anatomy Involved:
Benefits:
Pose Modifications:
If you find this pose difficult to execute, there are variations to try. Firstly, attempt to use your hands to support your legs. Alternatively, you can try a strap to wrap around the soles of your feet.
Related Article: Improve & Complete Your Yoga Routine: The Essential Yoga Props
Secondly, don’t over elevate/extend your legs to an uncomfortable position. Keep them bent and lower if need be.
You can also do Boat Pose in a Chair. Or try Half Boat Pose.
Lastly, try placing the soles of your feet on a wall in front of you.
Related Article: Common Wall Yoga Postures For Beginners: Yoga Off The Wall
Contraindications:
Any recent or chronic injuries to the core, hips or shoulder joint.
If pregnant, be sure to consult with a medical expert. If novice to yoga, having a yoga instructor for the first few sessions is beneficial.
Avoid this pose if suffering from diarrhea, headache or low blood pressure
Poses Commonly Transitioned To:
Half Boat Pose, Bridge Pose
Poses Commonly Transitioned From:
Easy Pose, Staff Bound Angle Pose, Sun Salutation, Warrior I Pose
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