What is Core Power Yoga?
Core Power yoga is a relatively new type of yoga practice. It was founded in 2002 in a Denver studio and has taken off in America ever since its inception. Core Power Yoga has studios all over the country. As many of us are aware, yoga has been around for thousands of years. However, like many other things, it’s practice has been modified to fit specialized needs.
Core Power Yoga falls under this category. The art of mindfulness certainly stays intact, however this style focuses on an advantageous amount of physicality, pushing your body from an aerobic standpoint. Furthermore, aims to help practitioners gain access to their spiritual core. Thus, building a foundation of inner power, allowing students to focus, while taking on this vigorous style of yoga.
This type of yoga really focuses on making the practitioner be in tune with there mind and body. Additionally, how the two working seamlessly together, can help you achieve inner power. Also, referred to as Power Vinyasa, it aims at achieving and strengthening the body, mind, and spirit.
Oftentimes, Core Power Yoga requires some sort of membership to practice. Truly, it’s well worth the cost, especially if you want a structured and high-quality yoga experience.
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What You Can Expect From Core Power Yoga Classes?
Anyone can join Core Power Yoga, from more experienced yogis to people just starting out with yoga. The great thing about this type of yoga is that it offers a variety in types of classes. Many of their classes run for sixty minutes. Oftentimes, you can choose from a more basic routine, to more intense yoga sessions.
Physically, the focus of this multidimensional approach to yoga, is to help increase strength, flexibility and overall aerobic ability. Furthermore, Core Yoga depends strongly on the aspect of proper controlled breathing. Controlled breathing helps achieve better lung capacity and efficiency, as well as focus.
Oftentimes, 3 different types of yoga are ingrained in the make-up of this style; power yoga, core yoga and hot yoga.
C1 & C2 Class
Most Core Power Yoga classes are taught in heated rooms. However, C1 Core Yoga class is unheated. Thus, making it a good option for beginners to try. Instructors tend to use Vinyasa poses and will help you get acquainted with this practice, fairly seamlessly.
Other classes include a C2 Core Yoga class which is done in a heated room between 95-98 degrees Fahrenheit. Surely, with C2, it helps to have some yoga experience prior to participating. Additionally, you could give Yoga Sculpt, or a Hot Fusion class a try as well. These lessons also take place in a heated room and work on helping to tone the body.
With any of these Core Power yoga classes, expect to sweat and transform your body. Core Power yoga is no joke. It’s a real workout that is geared to change your lifestyle and health! Core Yoga has dedicated staff that are ready to help and support you on your yoga journey.
Oftentimes, you’ll find a community of people in Core Power Yoga that is welcoming and supportive. This makes practicing this branch of yoga fun and exciting. It’s easier to get into yoga with a group of people that are open-minded, like-minded, and excited to learn.
Core Power Yoga offers new practitioners a great community and location to experience yoga. Below is a video showing some general Power Yoga flows.
The Multi-dimensional Approach of Core Yoga
Core Power Yoga is not your typical yoga practice. It takes some cues from traditional yoga, but really is its own kind of discipline. The poses used in these classes can be familiar, but the approach to them is different. Core Power Yoga is much about the physical aspects of yoga.
In fact, it’s more centered around fitness and intense workouts. Mindfulness is still a part of Core Power Yoga as that is the essence of all yoga practices, but this has come to be a modern spin on the discipline.
Core Power Yoga incorporates upbeat music, power workouts, hot yoga, contemporary facilities, and chill yogi vibes. This creates unique and challenging classes for all students!
This type of yoga can be very niche specific. Oftentimes, yogi’s don’t want to participate in large yoga classes. More traditional yogis, might want to stick to smaller studios, but the quality of instruction and the facilities offered by Core Power Yoga are undeniable good!
Helpful Tidbits!
a. Wear Appropriate Clothing:
You will be constantly moving in these classes. It’s imperative you wear something that is not just fitted, but comfortable. As you move through the different poses/sequences, the last thing you should worry about is what your are wearing, hindering your concentration and maneuvers.
Related Article: Popular Yoga Clothing: Types Of Yoga Pants
b. A Real Workout
Get ready to sweat. Sweat, sweat, and sweat some more!
c. Stay Hydrated
Drink plenty of water. Due to the aerobic nature of Core Power Yoga, make sure to stay hydrated. Not just before and during, but after the session as well.
d. Get Friendly
Many of these classes are JAM PACKED. Thus, make sure you know this in advance. You’ll likely have just enough room to get your sequence completed on your yoga mat. Get there early!
e. Don’t Lose That Connectivity
Like any form of yoga, you’ll want to still find that mind-body connection. In turn, this will help in bettering your craft, and target the joints/muscles, more appropriate.
Final Thoughts:
If you are looking for a fun way to keep pushing yourself in this discipline, Core Power Yoga can be a great alternative, as well as a unique way of doing just that.
Thanks for stopping by. Feel free to leave comments and share your experiences with Core Power yoga. Please share our posts on your social media platforms as well!