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Oftentimes, Garland yoga pose (or Malasana) can be a preparatory pose for meditation. Meditation usually includes prolonged periods within the seated position. Oftentimes, Garland pose can have variations, as well.
However, generally stretches the ankles, groins, hips, and back. In addition, believed to benefit digestion or aid in the function of the colon. Garland pose can be a great pose to start your day, improving areas of the body vital for normal daily activities.
Garland pose can be a helpful asana for those of us whom suffer from tight hips. Are you someone that has a job where you are sitting behind a desk the majority of the day? If so, Malasana can help!
Related Post: Yoga for Tight Hip-Flexors: Learn How to Improve Daily Mobility!
Name: Garland Pose
Sanskrit: Malasana
Pronunciation: (MAH-LAHS-ANAH)
Pose Level: Beginner – Intermediate yoga pose. Their are several variations/modifications to this pose.
* Also, a great pose for those pregnant ladies out there!
Related Pose: What is the Meaning of Pranayama: Pranayama Breathing Techniques
Anatomy:
Pose Modifications:
Use a folded blanket under the heels if they do not come in contact with the floor or yoga mat. Alternatively, you may just lift the heels slightly off the ground.
Contraindications:
Specifically, this pose is contraindicated if you have any acute or chronic lower back injury or knee injury. Furthermore, speaking with a medical professional and knowing your body and boundaries is crucial for your own safety.
Poses Commonly Transitioned To: Downward Facing Dog (Adho Mukha Svanasana), Noose Pose (Pasasana)
Poses Commonly Transitioned From: Bound Angle Pose (Baddha Konasana), Wide-Angled Seated Forward Bend (Upavistha Konasana), Forward Fold (Uttanasana)
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