Fusion Yoga:
If you’re looking to achieve an even deeper sense of relaxation, burn more calories, and improve your flexibility, fusion “type” yoga can be a great place to start. Yoga alone is known to improve strength, balance, flexibility, as well as combat things like stress, anxiety and chronic pain. Fusion yoga blends yoga practices with other forms of exercise. For example, Pilates, resistance training, martial arts fitness, dance, and many other types of fitness regimens.
The goal of combining yoga-styled workouts with other fitness regimens is to target different parts of the body, burning more calories, while still getting the relaxation benefits of yoga. In fact, yoga hypothetically, can be combined with merely any form of exercise.
Trends, such as pairing exercises, have become prevalent for today’s enthusiasts. Thus, allowing one to reach fitness goals faster, saving time. Furthermore, having the potential to make workouts more interesting and fresh.
Yoga can be an indispensable part of a good fitness regimen for people who are looking to achieve all-round benefits. Yoga utilizes various poses targeting different muscle groups. Hence, it’s an effective whole body workout. Although some may not consider it an aerobic exercise, sequences, even poses alone, increases your heart rate, getting that blood pumping. Yoga has serious potential as an aerobic routine. In fact, it can be just as good as certain aerobic exercises. Oftentimes, targeting that good “fat-burning” or aerobic zone.
Fusion yoga is recommended for anyone who wants to build toned core muscles, burn more calories, reduce stress and anxiety, or to add freshness to their usual regimen or routine.
How Fusion Yoga Can Benefit Your Game
Adds a Greater Variety to the Usual Yoga Practices
Fusion yoga combines yoga-styled workouts with moves from various disciplines such as cardio, boot camp, Pilates, and strength training. Thus, creating the ultimate, individually focused workout.
A greater variety of exercises eliminates the monotony of practicing yoga alone, making workouts exciting and interesting. Fusion yoga allows the practitioner to blend yoga with another effective style of exercise, specifically catered to that individual. Furthermore, tailoring the workout, dependent upon the practitioners goals.
For example, if your goal is to strengthen core muscles in the back and abdominal region, combining yoga with Pilates to help achieve this goal, may be more effective. Yoga combined with Pilates helps to develop whole-body strength, improve flexibility, potentially reducing risk of injury.
Contrarily, let’s say you want to build lean muscle, develop better body mechanics, and tone. then, blending yoga with strength training exercises such as lifting weights, using resistance bands, boot camp, using one’s own body weight (push-ups against a wall, for example), may be a better option.
Yoga can even be blended with martial arts fitness. Thus, focusing on achieving better flexibility, improving self-defense abilities, while still seeing reduction of stress. Specifically, fusion yoga may lend itself to gearing someone up to learn specific styles of martial arts, like kickboxing. A yoga fusion class combining yoga-styled workouts and martial arts fitness, can be a good introduction to kickboxing.
Blending fusion yoga with high impact exercises like running, jumping jacks, and plyometrics can increase or improve flexibility, and healthy active recovery. Try yoga as a warm-up, as well. Consequently, loosening the muscles, and elongated the muscles, to perform better in adjunct workouts!
If you prefer running as part of your fitness routine, blending yoga practices with running can help. In yoga, “stretching movements” can help prevent the buildup of lactic acid. Lactic acid causes muscle fatigue and soreness. Hence, yoga may even aide in injury prevention.
Notably, their are many options when it comes fusing yoga with other desirable styles of exercise. Going forward, even having the ability to continually adjust workouts after reaching your desired goal.
2. Fusion Yoga Brings a Better Full-Body Workout Effect
Fusion yoga targets almost all areas of the body. This includes the core, arms, glutes, back, legs, and important muscles groups, such as hip flexors. Hip flexors are responsible for many lower body movements. Consequently, helping to develop different muscle groups in a balanced manner, preventing unequal muscle growth.
The combination of yoga and other styles of exercise can help boost your training. Specifically, in an effort to burn more calories, improve flexibility, and become stronger overall. Whether your goal is to shed those unwanted pounds, “tone-up”, or add some freshness, fusing yoga can help you to achieve many fitness goals.
Like any other fitness programs, be balanced in your approach, so to prevent disproportionate muscle growth, and overall fitness. Furthermore, if you’d like assistance with a routine, work with a yoga instructor or join a yoga class.
Want to take your body-mind to another level? Incorporate meditation, along with fusion yoga into your daily regimen.
3. Fusion Yoga Targets Different Aspects Of Fitness
Likely, you’ve wanted to combining yoga with other forms of exercise to develop various aspects of fitness. For example, improved core strength, balance, flexibility, stability, endurance, agility, and many more.
Whether you’re a professional athlete, a workout enthusiast, or someone who’s just getting started with physical exercise, you should make efforts to develop the beforementioned aspects of fitness to better achieve results.
Those aspects may allow you to perform better in your workouts, reduce the risk of injury, not to mention aiding in your normal daily activities. Generally, fusion yoga helps to make your workouts more functional.
4. Improved Health
Generally, yoga comes with a range of health benefits. For example, weight control/improving body composition, aiding in blood pressure management by decreasing stress levels, and improved cardiovascular health. If you’re overweight, have diabetes or high blood pressure, you may want to add yoga (or exercise in general) to your daily habits!
Fusion yoga can also provide incredible benefits for people with anxiety and those with various emotional disorders, as most types of yoga have positive effects on stress reduction.
Final Thoughts!
Fusion yoga has become a trend. More people are looking for exciting workout routines that deliver desired results. Fusion yoga may just be that combination you’ve been looking for.
Anyone can perform fusion yoga. Regardless of age, fitness level, or body size. Moreover, fusion yoga can be adapted to suit the needs of people with special needs, beginners, and those with busy schedules.
If you’re looking for something more challenging and fresh to add to your workout routine, then fusion yoga is the place to start. Join a fusion yoga class near you today and set yourself on a path to better body fitness, health, and a relaxed mind-body.
References:
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
- https://pubmed.ncbi.nlm.nih.gov/23709458/
- https://pubmed.ncbi.nlm.nih.gov/15255625/
- https://pubmed.ncbi.nlm.nih.gov/32088671/
