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Name: Bow Yoga Pose
Sanskrit: Dhanurasana
Pronunciation: Dah – don-your-AHS-anah
Pose Level: Advanced Level yoga pose
Dhanurasana can also be performed in a more dynamic way: once the final position is reached, one can swing back and forth rhythmically in sync with the breath.
Related Article: What is the Meaning of Pranayama: Pranayama Breathing Techniques
This asana can also be divided into shorter phases, rather than in a single solution, especially for those who begin the practice and do not have flexibility in the spine and legs. In this case, hold the position for a short period of time, rest for a few seconds and then return to the position. Repeat this cycle at least three times.
For those suffering from abdominal hernia or in the case of pregnant women, the practice of Dhanurasana is not recommended. Anyone who suffers from ailments in the lower back, such as herniated or slipped vertebral discs, should practice this asana carefully or with medical clearance. Do not practice this asana on a full stomach or immediately after eating.
Related Article: The Enormous Benefits Of Having A Yoga Instructor As A Beginner Yogi
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